Tag / run

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  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

    04/13/2022
    WOD

  • WOD 4/12/22

    6 Rounds: 10x Pull ups 20x KBS (53/35) 300m Run or 400m Row

    04/11/2022
    WOD

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD

  • WOD 4/7/22

    6 Rounds: 10x Power Cleans (135/95) 20x Sit Ups 300m Run or 400m Row

    04/06/2022
    WOD

  • WOD 4/5/22

    8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…

    04/04/2022
    WOD

  • WOD 4/3/22

    4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row

    04/02/2022
    WOD