Tag / run

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  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/16/12

    3 Rounds: 800m 21 Power Cleans (155/105)

    04/15/2012
    WOD

  • WOD 4/14/12

    2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

    04/13/2012
    WOD

  • WOD 4/11/12

    Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run

    04/10/2012
    WOD

  • WOD 4/10/12

    1 Mile Run or Row 20 Pull ups 800m Run or Row 15 Pull ups 600m Run or Row 10 Pull ups 400m Run or Row 5 Pull ups

    04/09/2012
    WOD

  • WOD 4/7/12

    Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop

    04/06/2012
    WOD

  • WOD 4/5/12

    5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

    04/04/2012
    WOD