Tag / run

    Loading posts...

  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD

  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD

  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/30/12

    Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

    04/29/2012
    WOD

  • WOD 4/28/12

    1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

    04/27/2012
    WOD