Tag / run

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  • WOD 7/13/23

    5 Rounds: 30x DB Snatch 300m Run or 400m Row

    07/12/2023
    WOD

  • WOD 7/11/23

    2500m Run or Row 50x KBS 2500m Run or Row

    07/10/2023
    WOD

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

    07/07/2023
    WOD

  • WOD 7/4/23

    4th of July “Bear” B Que 3 Rounds- Bear Complex 17.76 Burpee Plate Jumps 400m Run or 500m Row

    07/03/2023
    WOD

  • WOD 7/1/23

    3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row

    06/30/2023
    WOD

  • WOD 6/29/23

    800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts

    06/28/2023
    WOD

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

    06/26/2023
    WOD