Tag / run

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  • WOD 6/7/23

    Part 1- Power Snatch 2,2,2,2,2 Part 2- 2 Rounds: 500m Run or Row 30x Box Jumps 30x DB Snatch

    06/06/2023
    WOD

  • WOD 6/6/23

    5 Rounds: AMRAP 3 minutes: 30x Sit Ups 15x Deadlift Max Driveway Runs Rest 2 minutes in between AMRAPS

    06/05/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 6/1/23

    Part 1:  6 rounds 7x DB Hang Squat Thruster 100m Run Part 2:  Back Squat 5,5,3,3,3

    05/31/2023
    WOD

  • WOD 5/30/23

    AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row

    05/29/2023
    WOD

  • WOD 5/29/23

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2023
    WOD

  • WOD 5/23/23

    21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row

    05/22/2023
    WOD