Tag / run

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  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    08/07/2023
    WOD

  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

    08/05/2023
    WOD

  • WOD 8/5/23

    5 Rounds: 12x TTB 400m Run or 500m Row 24x Alternating DB Snatch

    08/04/2023
    WOD

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

    08/02/2023
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    07/30/2023
    WOD