Tag / run

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  • WOD 2/8/16

    4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

    02/07/2016
    WOD

  • WOD 2/7/16

    5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

    02/06/2016
    WOD

  • WOD 2/4/16

    4 Rounds- 20x Front Rack Walking Lunge 400m Run

    02/03/2016
    WOD

  • WOD 2/1/16

    1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

    01/31/2016
    WOD

  • WOD 1/30/16

    1000m Run or Row 50x DB Thrusters 30x Burpees

    01/29/2016
    WOD

  • WOD 1/28/16

    10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

    01/27/2016
    WOD

  • WOD 1/25/16

    OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

    01/24/2016
    WOD