Tag / run

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  • WOD 3/13/16

    50,40,30,20,10 KBS 300m Run after each set

    03/12/2016
    WOD

  • WOD 3/10/16

    21-15-9 Deadlift TTB 400m Run After each set

    03/09/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD

  • WOD 3/3/16

    5K!  Come and Get it!

    03/02/2016
    WOD

  • WOD 3/1/16

    Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts)…

    02/29/2016
    WOD

  • WOD 2/29/16

    6 Rounds: 200m 15x KBS Driveway Farmers Carry

    02/28/2016
    WOD

  • WOD 2/28/16

    AMRAP 20 minutes: Max rep Power Snatch 1 Rope Climb 400m Run

    02/27/2016
    WOD