Tag / run

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  • WOD 2/24/16

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

    02/23/2016
    WOD

  • WOD 2/23/16

    1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

    02/22/2016
    WOD

  • WOD 2/21/16

    10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

    02/20/2016
    WOD

  • WOD 2/18/16

    10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

    02/17/2016
    WOD

  • WOD 2/16/16

    800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

    02/15/2016
    WOD

  • WOD 2/13/16

    AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

    02/12/2016
    WOD

  • WOD 2/10/16

    Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

    02/09/2016
    WOD