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  • WOD 10/12/16

    “The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

    10/11/2016
    WOD

  • WOD 10/10/16

    Push Press 2,2,2,2,2,2 Then:  AMRAP 10 mins: 30x Supine Medball Pass 30x Iso Ab to Plank 200m METCON ONLY: 200x Jump rope Singles 15x PP/20x Supine MB Pass/20x Iso AB to Plank…

    10/09/2016
    WOD

  • WOD 10/5/16

    “The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…

    10/04/2016
    WOD

  • WOD 9/28/16

    “The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

    09/28/2016
    WOD

  • WOD 9/27/16

    Part 1:  7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2:  5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run

    09/26/2016
    WOD

  • WOD 9/26/16

    Part 1:  OTM 10 mins: 5x SDHP Part 2:  3 Rounds: 400m Run 1 Min Max rep Wallballs

    09/25/2016
    WOD

  • WOD 9/21/16

    “THE GRIND” Part 1: 4 Rounds: 800m Run 20x CTB Pull ups 10x Front Squat Part 2 (NFT): 5 Rounds: 5x Barbell Rollouts 10x Hip Extension

    09/20/2016
    WOD