Tag / run

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  • WOD 11/13/16

    10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

    11/12/2016
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 11/8/16

    Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set

    11/07/2016
    WOD

  • WOD 11/6/16

    1600m 50x Plate Burpee 50x Leg Lifts 1600m

    11/05/2016
    WOD

  • WOD 11/3/16

    “Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups

    11/02/2016
    WOD

  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD

  • WOD 10/29/16

    In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts

    10/28/2016
    WOD