Tag / run

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  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 10/22/16

    AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

    10/21/2016
    WOD

  • WOD 10/19/16

    “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

    10/18/2016
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    10/17/2016
    WOD

  • WOD 10/16/16

    42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row

    10/15/2016
    WOD

  • WOD 10/15/16

    “Eva” 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

    10/14/2016
    WOD

  • WOD 10/13/16

    OTM 10 mins:  2x Hang Power Clean Then:  AMRAP 12 mins: 2,4,6,8,10… Squat Cleans DW Sprint After each set

    10/12/2016
    WOD