Tag / run

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  • WOD 9/20/16

    50,40,30,20,10 Double Unders Russian Twists 400m After each set

    09/19/2016
    WOD

  • WOD 9/18/16

    AMRAP 10 mins: 400m Run Max Rep Pull ups REST 1 Minute Then: AMRAP 10 mins: 200m Run 15x Burpee Box Jump

    09/17/2016
    WOD

  • WOD 9/14/16

    “The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups

    09/13/2016
    WOD

  • WOD 9/13/16

    Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set

    09/12/2016
    WOD

  • WOD 9/12/16

    Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

    09/11/2016
    WOD

  • WOD 8/1/16

    Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

    07/31/2016
    WOD

  • WOD 7/30/16

    4 Rounds: 800m 30x KBS 15x CTB Pull ups

    07/29/2016
    WOD