WOD 10/10/16
- Push Press 2,2,2,2,2,2
- Then: AMRAP 10 mins:
- 30x Supine Medball Pass
- 30x Iso Ab to Plank
- 200m
- METCON ONLY:
- 200x Jump rope Singles
- 15x PP/20x Supine MB Pass/20x Iso AB to Plank
- 200m
- 12x PP/20x SMBP/20x Iso Ab to Plank
- 200m
- 9x PP/20x SMBP/20x Iso Ab to Plank
- 200m
- 6x PP/20x SMBP/20x Iso Ab to Plank
- 200m
- 3x PP/20x SMBP/20x Iso Ab to Plank
- 200x Jump rope Singles