Tag / run

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  • WOD 7/28/16

    Jerk 3,3,3,3,3,3,3 Cash out:  1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row

    07/27/2016
    WOD

  • WOD 7/26/16

    5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

    07/25/2016
    WOD

  • WOD 7/23/16

    4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

    07/22/2016
    WOD

  • WOD 7/20/16

    “The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

    07/19/2016
    WOD

  • WOD 7/18/16

    Back Squat 3,3,3,3,3,3,3 Then:  AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

    07/17/2016
    WOD

  • WOD 7/14/16

    21-18-15-12-9-6-3 Dumbbell Jerk 300m Run after each set

    07/13/2016
    WOD

  • WOD 7/11/16

    Squat Snatch 3,3,3,3,3,3,3 OR Metcon Only: AMRAP 20 mins- 3x Power Snatch 6x OHS 9x Leg Lift 200m Run

    07/10/2016
    WOD