Tag / run

    Loading posts...

  • WOD 4/2/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Pat 2:  AMRAP 12 minutes: 7x Squat Snatch Driveway Farmers Carry 100m Sprint

    04/01/2017
    WOD

  • WOD 4/1/17

    21-15-9-15-21 Wallballs Dips 200m Run after each set

    03/31/2017
    WOD

  • WOD 3/30/17

    Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

    03/29/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/25/17

    “Lucy” 5 Rounds: 5x Pull up 10x Burpee 400m Run

    03/24/2017
    WOD

  • WOD 3/23/17

    AMRAP 20 minutes: 15x Medball Sit ups Driveway Sprint 15x Iso Ab to Plank 200m

    03/22/2017
    WOD

  • WOD 3/22/17

    “The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

    03/21/2017
    WOD