Tag / run

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  • WOD 3/20/17

    Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

    03/19/2017
    WOD

  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m

    03/15/2017
    WOD

  • WOD 3/15/17

    Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set

    03/14/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 3/12/17

    75x Power Snatch 100m Run after each break.

    03/11/2017
    WOD

  • WOD 3/11/17

    3 Rounds: 500m 30x Plate Cleans 15x Leg Lift

    03/10/2017
    WOD

  • WOD 3/7/17

    Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

    03/06/2017
    WOD