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  • WOD 4/17/17

    “The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

    04/16/2017
    WOD

  • WOD 4/15/17

    5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

    04/14/2017
    WOD

  • WOD 4/13/17

    Cash in:  500m 20x Squat- 1x Sit up 19x Squat- 2x Sit up 18x Squat- 3x Sit up Continue until… 1x Squat- 20x Sit up Cash out:  500m

    04/12/2017
    WOD

  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

    04/10/2017
    WOD

  • WOD 4/9/17

    AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

    04/08/2017
    WOD

  • WOD 4/8/17

    5 Rounds: 5x Power Snatch 10x TTB 400m

    04/07/2017
    WOD

  • WOD 4/4/17

    “The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

    04/03/2017
    WOD