Tag / run

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  • WOD 3/4/17

    OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

    03/03/2017
    WOD

  • WOD 2/28/17

    Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

    02/27/2017
    WOD

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 2/25/17

    AMRAP 15 Minutes: 9x Deadlift 12x Push Up 15x Lateral Plate Jump 100m Run

    02/24/2017
    WOD

  • WOD 2/23/17

    50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

    02/22/2017
    WOD

  • WOD 2/22/17

    Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

    02/21/2017
    WOD

  • WOD 2/13/17

    800m 50x Box Jumps 25x Pull ups 800m 25x Pull ups 50x Box Jumps 800m

    02/12/2017
    WOD