Tag / run

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  • WOD 5/4/17

    Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

    05/03/2017
    WOD

  • WOD 5/2/17

    1600m 21x Box Jump 21x KBS 800m 15x Box Jump 15x KBS 400m 9x Box Jump 9x KBS 200m

    05/01/2017
    WOD

  • WOD 4/29/17

    5 Rounds: 30x Wallballs 30x DU 400m

    04/28/2017
    WOD

  • WOD 4/27/17

    100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean

    04/26/2017
    WOD

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

    04/24/2017
    WOD

  • WOD 4/23/17

    1600m 21-15-9 DB Thrusters TTB 1600m

    04/22/2017
    WOD

  • WOD 4/18/17

    Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

    04/17/2017
    WOD