Tag / run

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  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

    01/30/2024
    WOD

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

    01/28/2024
    WOD

  • WOD 1/23/24

    4 Rounds- 15x Deadlifts 1x Rope Climb 300m Run or 400m Row

    01/22/2024
    WOD

  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

    01/20/2024
    WOD

  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

    01/17/2024
    WOD

  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

    01/15/2024
    WOD

  • WOD 1/13/24

    3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups

    01/12/2024
    WOD