Tag / run

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  • WOD 1/2/24

    800m Run or Row —– 10 Rounds- 10x Alternating Single DB Hang Squat Clean 30x Double Unders (60 singles) —– 800m Run or Row

    01/01/2024
    WOD

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/28/23

    5 Rounds- 10x TTB 20x Alternating V Ups 30x Box Jumps 400m Run or Row

    12/27/2023
    WOD

  • WOD 12/24/23

    21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…

    12/23/2023
    WOD

  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD

  • WOD 12/13/23

    30, 25, 20, 15 Burpee Box Jump 400m Run or 500m Row After Each set.

    12/12/2023
    WOD

  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

    12/09/2023
    WOD