Tag / row

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  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 3/2/20

    In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…

    03/01/2020
    WOD

  • WOD 3/1/20

    3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)

    02/29/2020
    WOD

  • WOD 2/27/20

    400m Run/500m Row 20x CTB Pull ups 800m Run/1000m Row 20x CTB Pull ups 400m Run/500m Row

    02/26/2020
    WOD

  • WOD 2/26/20

    The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row

    02/25/2020
    WOD

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/24/2020
    WOD

  • WOD 2/23/20

    21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts

    02/22/2020
    WOD