Tag / row

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  • WOD 2/18/20

    Part 1:  Front Squat 5×5 Part 2:  AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row

    02/17/2020
    WOD

  • WOD 2/17/20

    30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x…

    02/16/2020
    WOD

  • WOD 2/16/20

    4 Rounds: 500m Row 10x Deadlift (225/155) 20x Box Jump (24/20)

    02/15/2020
    WOD

  • WOD 2/15/20

    3 Rounds: 3x [10 Medball Cleans (20/14), 10 Push Ups] 400m Run/500m Row

    02/14/2020
    WOD

  • WOD 2/13/20

    “Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups

    02/12/2020
    WOD

  • WOD 2/11/20

    Part 1:  OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2:  21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.

    02/10/2020
    WOD

  • WOD 2/6/20

    1000m Row —– 2 Rounds: 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (150 Singles)

    02/05/2020
    WOD