Tag / row

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  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/15/20

    AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row…

    03/14/2020
    WOD

  • WOD 3/14/20

    150 Wallballs (20/14) Each break, 200m Run or 300m Row

    03/13/2020
    WOD

  • WOD 3/12/20

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row

    03/11/2020
    WOD

  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    03/10/2020
    WOD

  • WOD 3/9/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean Part 2:  3 Rounds- 10x Squat Clean (95/65) 400m Run/500m Row

    03/08/2020
    WOD

  • WOD 3/5/20

    20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens:  500m Run or 600m Row After Odds:  15x Pull ups

    03/04/2020
    WOD