Tag / row

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  • WOD 6/16/21

    21, 18, 15, 12, 9 Squat Cleans (105/75) 400m Run or 500m Row after each set.

    06/15/2021
    WOD

  • WOD 6/13/21

    10,9,8…1 CTB Pull ups After Evens:  10x Dips After Odds:  200m Run/300m Row

    06/12/2021
    WOD

  • WOD 6/12/21

    800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

    06/11/2021
    WOD

  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD

  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
    WOD

  • WOD 6/6/21

    4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row

    06/05/2021
    WOD

  • WOD 6/2/21

    4 Rounds: 500m Run or Row 30x Medball Sit Ups (10/6) 15x Jerk (135/95)

    06/01/2021
    WOD