Tag / row

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  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 6/16/24

    10,9,8…1 Back Rack Reverse Lunges Each Leg After Evens:  10x Bar Facing Burpees After Odds:  400m Run or 500m Row

    06/15/2024
    WOD

  • WOD 6/13/24

    1600m Run or Row Rest 3 minutes 21-15-9 Handstand Push Ups Hang Squat Cleans

    06/12/2024
    WOD

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

    06/09/2024
    WOD

  • WOD 6/9/24

    AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row

    06/08/2024
    WOD

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

    06/07/2024
    WOD