Tag / row

    Loading posts...

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    09/16/2022
    WOD

  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

    09/14/2022
    WOD

  • WOD 9/13/22

    AMRAP 20 minutes: 200m Run or 300m Row 5x Squat Clean (115/80)

    09/12/2022
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    09/11/2022
    WOD

  • WOD 9/11/22

    4 Rounds: 50x Medball Sit Ups (10/6) 500m Run or Row

    09/10/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 9/8/22

    5 Rounds: AMRAP 3 minutes- 1 minute Row or 200m Run 10x Box Jumps (24/20) Max Rep Power Cleans (75/55 to start) Rest 2 minutes in between each round.  Increase load w/each…

    09/07/2022
    WOD