Tag / row

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  • WOD 10/3/22

    3 Rounds: 50x KBS (53/35) 30 sec Handstand Hold 800m Run or 1K Row

    10/02/2022
    WOD

  • WOD 10/1/22

    Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…

    09/30/2022
    WOD

  • WOD 9/29/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row

    09/28/2022
    WOD

  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    09/25/2022
    WOD

  • WOD 9/25/22

    AMRAP 20 minutes: 15x Hollow Rocks 30x Russian Twist (25/15) 300m Run or 400m Row

    09/24/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD

  • WOD 9/19/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6)

    09/18/2022
    WOD