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CrossFit Monrovia
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WOD 11/22/11

11/21/2011
WOD
  • 1000m Row
  • 30 KBS/30 Burpees
  • 25 KBS/25 Burpees
  • 20 KBS/25 Burpees
  • 15 KBS/15 Burpees
  • 10 KBS/10 Burpees
  • 500m Row
burpees kbs row
Older Post turkey jumprope pic
Newer Post kbs pic

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