Tag / row

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  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 8/31/17

    Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

    07/30/2017
    WOD

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/19/17

    “The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian…

    07/18/2017
    WOD

  • WOD 7/13/17

    10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

    07/12/2017
    WOD