Tag / row

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  • WOD 5/28/17

    Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

    05/27/2017
    WOD

  • WOD 5/27/17

    AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean

    05/26/2017
    WOD

  • WOD 5/17/17

    Part 1-  7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row

    05/17/2017
    WOD

  • WOD 5/16/17

    6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

    05/15/2017
    WOD

  • WOD 5/14/17

    500m 3x [5x CTB, 10x Push Up, 15x Squat] 400m 2x [5x CTB, 10x Push Up, 15x Squat] 300m 1x [5x CTB, 10x Push Up, 15x Squat] 200m

    05/14/2017
    WOD

  • WOD 5/11/17

    21-15-9-6 Power Clean 400m After each set.

    05/10/2017
    WOD

  • WOD 5/9/17

    5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

    05/08/2017
    WOD