Tag / row

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  • WOD 7/19/18

    21-18-15-12-9-6-3 Medball Sit ups After Evens:  30x Russian Twist After Odds:  200m Run/300m Row

    07/18/2018
    WOD

  • WOD 7/18/18

    The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb

    07/17/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 7/14/18

    AMRAP 10 mins: 5x Medball Cleans (20/14) 3x TTB 1x Deadlift (255/175) —–500m—– AMRAP 10 mins: 5x Medball Cleans 3x TTB 1x Deadlift

    07/13/2018
    WOD

  • WOD 7/12/18

    4 Rounds: 30x Handstand Steps 30x Box Jump (24/20) 400m Run/500m Row

    07/11/2018
    WOD

  • WOD 7/9/18

    Press 5×5 (90%) Then:  2 Rounds- 50x Wallballs 500m Row 15x Burpees

    07/08/2018
    WOD

  • WOD 7/5/18

    OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then:  21-15-9 Power Snatch (75/55) 400m After each set.

    07/04/2018
    WOD