Tag / row

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  • WOD 8/11/18

    The Grind 5 Rounds: 500m Run or Row 20x Iso Ab to Plank 15x OHS (95/65)

    08/10/2018
    WOD

  • WOD 8/9/18

    500m Row 10,9,8…1 Push Press (95/65) Deadlift (225/155) 500m Row

    08/08/2018
    WOD

  • WOD 8/2/18

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rock (30 sec hold)

    08/01/2018
    WOD

  • WOD 7/30/18

    The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row

    07/29/2018
    WOD

  • WOD 7/28/18

    5 Rounds: 300m Run or Row 21x KBS (53/35) 12x Pull ups

    07/27/2018
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD

  • WOD 7/22/18

    25x Pull ups 10x Muscle Up 2500m 10x Muscle Up 25x Pull ups

    07/21/2018
    WOD