Tag / row

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  • WOD 12/2/18

    6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope

    12/01/2018
    WOD

  • WOD 11/29/18

    Part 1:  Back Squat 5×3 (90%) Part 2: 1000m Row 50x Wallballs (20/14)

    11/28/2018
    WOD

  • WOD 11/28/18

    The Grind 3 Rounds- 1600m Run or 2000m Row 50x Sit Ups

    11/27/2018
    WOD

  • WOD 11/26/18

    Part 1:  Push Press 5×3 (90%) Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/Row or 1 minute Jump Rope

    11/25/2018
    WOD

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/19/18

    2 Rounds- 50x Weighted Step Ups (45#/24″ & 25#/20″) 25x HSPU 500m Run/Row or 3 minute Jump Rope

    11/18/2018
    WOD