Tag / row

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  • WOD 3/24/19

    Cash In:  800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 3/19/19

    The Grind AMRAP 30 minutes: 30x Deadlift (135/95) 30x Power Cleans (same bar) 30x Back Squat (same bar) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/18/2019
    WOD

  • WOD 3/18/19

    Part 1:  Jerk 5×5 (80%) Part 2:  10,9,8…1 x Press (75/55) After Evens:  400m After Odds:  40x DU

    03/17/2019
    WOD

  • WOD 3/14/19

    21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens

    03/13/2019
    WOD

  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • WOD 3/10/19

    21x HSPU/300m 18x TTB/200m 15x HSPU/300m 12x TTB/200m 9x HSPU/300m 6x TTB/200m 3x HSPU/300m

    03/09/2019
    WOD