Tag / row

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  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD

  • WOD 4/15/19

    800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m

    04/14/2019
    WOD

  • WOD 4/14/19

    AMRAP 25 minutes: 20x Wallballs (20/14) 400m

    04/13/2019
    WOD

  • WOD 4/11/19

    10,9,8…1 Deadlift (bodyweight) After Evens:  5x Muscle Ups After Odds:  300m

    04/10/2019
    WOD

  • April 9, 2019

    The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row

    04/08/2019
    WOD

  • WOD 4/8/19

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Clean (135/95) Dips 300m After each set.

    04/07/2019
    WOD

  • WOD 4/7/19

    6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m

    04/06/2019
    WOD