Tag / row

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  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD

  • WOD 2/20/19

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist (20/14) 300m 100m Sandbag Carry (45/25)

    02/20/2019
    WOD

  • WOD 2/17/19

    21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.

    02/16/2019
    WOD

  • WOD 2/14/19

    Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

    02/13/2019
    WOD

  • WOD 2/13/19

    10,9,8…1 Back Squats (@Bodyweight) After Evens:  10x Bar Facing Burpees After Odds:  200m Run or 300m Row or 2 Min Jump Rope

    02/12/2019
    WOD

  • WOD 2/12/19

    Cash in:  800m Run or 1000m Row 21-15-9-15-21 Pull ups Box Jumps (24/20) Cash out:  800m Run or 1000m Row

    02/11/2019
    WOD

  • WOD 2/10/19

    4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m

    02/09/2019
    WOD