Tag / row

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  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD

  • WOD 4/28/19

    3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m

    04/27/2019
    WOD

  • WOD 4/27/19

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row

    04/26/2019
    WOD

  • WOD 4/25/19

    The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups

    04/24/2019
    WOD

  • WOD 4/24/19

    Part 1:  Back Squat 5×5 Part 2:  In teams of 2, 1 working at a time: 1000m 100x KBS (53/35) 1000m

    04/23/2019
    WOD

  • WOD 4/23/19

    4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)

    04/22/2019
    WOD