Tag / ring row

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  • WOD 8/5/2024

    5 Sets – 2 Min each set 5 Squat Clean & Jerks Remaining time max rep elevated ring rows Rest 1 minute between sets

    08/05/2024
    WOD

  • WOD 9/7/21

    Part 1:  AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2:  Press 5×5

    09/06/2021
    WOD

  • WOD 1/11/15

    Part 1:  OTM 11 mins- 1x MU Part 2:  8 Rounds- 5-10 Ring Rows rest 20 sec Part 3:  AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint

    01/10/2015
    WOD

  • WOD 1/4/15

    Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

    01/03/2015
    WOD

  • WOD 12/17/14

    Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

    12/16/2014
    WOD

  • WOD 12/11/14

    Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

    12/10/2014
    WOD

  • WOD 11/8/12

    21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

    11/07/2012
    WOD