Tag / push up
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WOD 4/9/13
Part 1: 5 Minutes Double Under Practice Part 2: 4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run
04/08/2013 -
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WOD 3/16/13
1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups
03/15/2013 -
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WOD 12/17/12
Power Snatch OTM- 8 minutes Then: AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps
12/16/2012 -
WOD 9/19/12
With a running clock for 15 minutes: 800m Run or row(1x) Then: AMRAP 10 Push ups 15 Sit ups
09/19/2012 -
WOD 8/27/12
Push Press 5,3,1+ Then: 300m Run – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out
08/26/2012
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