Tag / Push Press

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  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 1/4/21

    Part 1:  Push Press 5×5 Part 2:  2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps

    01/03/2021
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  • WOD 12/31/20

    9am Class Only 3 Rounds: 500m Run or Row (1K Spin) 25x Push Press (75/55) 100m Overhead Plate Carry (45/25)

    12/30/2020
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  • WOD 12/7/20

    Part 1:  6 Sets: 1x Power Clean + 5x Press Part 2:  4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

    12/06/2020
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  • WOD 12/1/20

    AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)

    11/30/2020
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  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
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  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
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