Tag / Push Press

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  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

    08/29/2021
    WOD

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

    08/01/2021
    WOD

  • WOD 7/20/21

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row

    07/19/2021
    WOD

  • WOD 6/10/21

    2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

    06/09/2021
    WOD

  • WOD 5/17/21

    Part 1:  21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push Press 5×3 (90%)

    05/16/2021
    WOD

  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

    05/02/2021
    WOD

  • WOD 2/18/21

    AMRAP 18 minutes: 18x Box Jumps (24/20) 12x Push Press 6x TTB or Leg Lifts

    02/17/2021
    WOD