Tag / Push Press

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  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 8/30/11

    5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

    08/30/2011
    WOD

  • WOD 8/23/11

    AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…

    08/22/2011
    WOD

  • WOD 8/10/11

    5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS

    08/09/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 7/12/11

    21-15-9 Box Jumps and Pull ups 200m Run in between each pair Then: 5 sets:  3 Push Press

    07/11/2011
    WOD

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

    07/06/2011
    WOD