Tag / Push Press

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  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

    08/08/2012
    WOD

  • WOD 7/10/12

    On the minute for 7 minutes (Repeat for each skill separately): 2x Hang Power Clean 2x Power Clean 2x Push Press

    07/09/2012
    WOD

  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

    07/02/2012
    WOD

  • WOD 6/26/12

    Push Press 3×3 Then: Block Loop or 600m Row 4 Rounds of- 8 Push Press/8 Barbell Lunges (on back) 500m Row

    06/25/2012
    WOD

  • WOD 6/19/12

    Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups

    06/18/2012
    WOD

  • WOD 5/24/12

    Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

    05/23/2012
    WOD