Tag / Push Press

    Loading posts...

  • WOD 1/10/24

    4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row

    01/09/2024
    WOD

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

    12/01/2023
    WOD

  • WOD 10/30/23

    AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups

    10/29/2023
    WOD

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

    10/10/2023
    WOD

  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD