Tag / pull up
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WOD 11/16/16
“The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…
11/15/2016 -
WOD 11/9/16
“The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…
11/08/2016 -
WOD 10/29/16
In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts
10/28/2016 -
WOD 10/5/16
“The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…
10/04/2016 -
WOD 10/4/16
10 Rounds: 5x Power Clean 10x Front Rack Lunges Afterwards: 4 sets: 5-10 Strict Pull ups w/20 sec rest
10/03/2016 -
WOD 9/21/16
“THE GRIND” Part 1: 4 Rounds: 800m Run 20x CTB Pull ups 10x Front Squat Part 2 (NFT): 5 Rounds: 5x Barbell Rollouts 10x Hip Extension
09/20/2016 -