Tag / pull up

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  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 5/16/19

    Part 1:  Push Jerk 5×5 (80%) Part 2:  AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin

    05/15/2019
    WOD

  • WOD 5/11/19

    In teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row (2K Spin) 50x Thrusters (45/30) 30x Pull ups

    05/10/2019
    WOD

  • WOD 4/17/19

    50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x…

    04/16/2019
    WOD

  • WOD 4/6/19

    10,8,6,4,2 DB Manmakers (35/25) CTB Pull ups 300m After each set.

    04/05/2019
    WOD

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD