Tag / pistol

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  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD

  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

    07/08/2017
    WOD

  • WOD 5/13/17

    AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

    05/12/2017
    WOD

  • WOD 2/28/17

    Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

    02/27/2017
    WOD

  • WOD 1/7/17

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

    01/06/2017
    WOD

  • WOD 5/9/16

    AMRAP 20 minutes: 10x KTE 20x Alternating Pistols 30x Handstand Walking “Steps”

    05/08/2016
    WOD

  • WOD 3/14/16

    Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

    03/13/2016
    WOD