Tag / overhead carry

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  • WOD 6/24/18

    3 Rounds: 20x DB Front Rack Walking Lunges (35/20) 10x Burpees 200m Overhead Plate Carry (45/25)

    06/23/2018
    WOD

  • WOD 1/28/18

    10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

    01/27/2018
    WOD

  • WOD 7/15/17

    3 Rounds: 20x Deadlift 30x Hanging Hip touch 400m Overhead Plate Carry

    07/14/2017
    WOD

  • WOD 4/17/17

    “The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

    04/16/2017
    WOD

  • WOD 3/20/16

    10,9,8…1 Deadlift 10x Burpees after evens Driveway Overhead Carry after odds

    03/19/2016
    WOD

  • WOD 10/11/14

    2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

    10/10/2014
    WOD

  • WOD 10/3/13

    “Sour Skittles” 100 Wallballs Each Rest = 1 Driveway  Sprint Then:  4 Rounds- Driveway Overhead Medball Carry 200m Run

    10/02/2013
    WOD